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ADHD Couples Intensive

Wired Together

Intensive Private Couples Therapy for Neurodiverse Relationships

You love each other.
So why does everything feel so hard?

See If This Is Right for Us How It Works
18 hrs Private Sessions
Attachment-Based Deeply Experiential
No Formal Diagnosis Required
2 spots Per Month
For the Non-ADHD Partner

"I feel like I'm carrying too much alone."

I love my partner, and I'm also exhausted.


I feel overworked and unseen, managing every detail while my partner moves through the world differently. I need more support — and I need to feel like that's okay to say.

For the ADHD Partner

"I feel like I'm not good enough."

I try hard. I love my partner and my family.


But I struggle with showing up consistently in the way my partner needs me to. I often feel my efforts go unnoticed or discounted — and I don't know how to fix it.

Chances are, you're the one who searched for this.

You've been managing, tracking, reminding — and quietly wondering if anyone notices how tired you are.

This intensive is as much for you as it is for your partner. You don't have to keep carrying this alone.

"For the first time, both of you get to be fully understood — in the same room. Each partner's experience, contribution, and struggle is named, honored, and supported."
— Keren Stein, LCSW
Why This Works

Not generic couples therapy. Built for ADHD.

Holistic

We work with the whole person: nervous system patterns, past experiences, and the parts of each of you that show up in conflict.

ADHD Affirming

Built around how ADHD brains actually work in relationships — not generic couples therapy with a few tweaks. Tailored to your specific couple's needs.

Both Partners Matter

Each partner's experience, contribution, and struggle is named, honored, and supported — with attention to each partner's needs for closeness, validation, connection and support.

Four Pillars

For a Relationship That Works for Both Your Brains

This intensive is built on a neurodivergent-affirming framework, specifically tailored to include an ADHD lens — because the dynamics in neurodiverse couples require a different kind of understanding, not just better communication tips.

1

Choose Each Other — Again, With Full Understanding

Commitment looks different when executive function is involved. Here you'll learn what 'showing up' actually means for your specific brains — and choose each other with clear eyes.

  • Reframe what consistency and reliability look like for your wiring
  • Feel seen in your relationship, not just tolerated or avoided
  • Build structures that support connection without requiring perfection
2

Discover Your Hidden Love Blueprints

Each partner's neurobiology and past experiences shape what you expect, fear, need, and how you communicate love. We uncover those patterns together.

  • Understand how ADHD wiring shapes what you need from love
  • Bring compassion to the parts of each of you that show up in conflict
  • For the first time, both of you get to be fully understood in the same room
3

Stop Fighting the Wiring. Start Understanding It.

Learn to recognize each partner's stress response before it becomes a conflict. Understand how each partner's neurobiology fuels reactions neither partner understands.

  • Slow down toxic cycles and replace them with new ways through hard moments
  • Understand how Rejection Sensitive Dysphoria (RSD) fuels reactions
  • Move from blame to curiosity — about yourself and your partner
4

Create New Emotional Experiences Together

Design rituals that protect your connection without requiring perfection. Lean into the ADHD capacity for play, creativity, and spontaneity — together.

  • Anchor in what's already good between you, and build from there
  • Not just healing what's broken, but amplifying what's strong

Based on the Four Pillars of Conscious Love framework developed by Dr. Ma'ayan Greenbaum, PsyD, founder of Conscious Connection Practice. Adapted by Keren Stein, LCSW, with permission.

What's Included

Initial Consultation · Ten Follow-Up Sessions · Integration Session

Three phases. Eighteen hours. One relationship transformed.

No formal diagnosis required.

Session 1 · Consultation

90-Minute Initial Consultation

A dedicated intake session so every follow-up is focused from day one. Keren reviews your history, goals, and each partner's unique wiring before you begin — no warm-up time wasted.

Sessions 2–11 · Follow-Up

Ten 90-Minute Follow-Up Sessions

Private, immersive sessions where each partner gets to feel genuinely seen, heard, and understood. Joint sessions and individual time so both experiences are fully honored. Deep — but never overwhelming.

Session 12 · Integration

90-Minute Integration Session

A closing session to integrate what you've discovered into your daily relationship. Adjust what isn't landing. Anchor what is. Included — not an add-on.

"You'll leave with a shared language, a deeper understanding of each other's wiring, and a relationship that finally makes sense for both your brains."

Keren Stein, LCSW — Psychotherapist
Your Therapist

Keren Stein, LCSW

Licensed Clinical Social Worker · Attachment-Based · EMDR-Trained · Neurodivergent-Affirming

Keren brings an attachment-focused, trauma-informed, and neurodivergent-affirming lens to couples work. Her approach is deeply experiential — centering nervous system regulation, co-regulation, and the healing power of feeling genuinely seen and heard by your partner.

Keren's deeply experiential approach draws on the healing power of feeling genuinely seen and heard — by your partner and within yourself. She is EMDR-trained to help couples move through what gets stuck beneath the surface of recurring conflict.

Keren practices within a neurodivergent-affirming framework that sees ADHD as a different kind of brain — not a broken one. She's listening for the specific patterns underneath your specific conflict.

  • Licensed Clinical Social Worker (LCSW)
  • Attachment-Based, Experiential Therapist
  • Level 2 AEDP Therapist
  • EMDR Trained
  • Neurodivergent-Affirming
  • Licensed in New Jersey, New York & Connecticut
Frequently Asked Questions

Answers Before You Reach Out

Do we need a formal ADHD diagnosis?

No. This intensive supports couples where one or both partners identify as neurodivergent, regardless of formal diagnosis. Self-identification is enough to benefit.

Is the intensive private?

Yes. All sessions are private. Only you, your partner, and Keren. No group settings, no shared spaces.

Do you accept insurance?

We are out-of-network. Superbills are provided for potential reimbursement. HSA and FSA are accepted.

Where do you practice?

Keren is licensed in New Jersey, New York, and Connecticut. All sessions are held online.

Investment

Your relationship deserves support that understands how your brains actually work.

Compared to years of weekly sessions that may never reach this depth, the intensive format is both more effective and more efficient for most ADHD couples.

A time-rich container of 18 contact hours devoted to deep, focused work on your relationship.

Includes 12 sessions (90 minutes each), including an initial consultation and one wrap-up/support integration session.

$5,160

Billed weekly at $430 per 90-minute session

  • FSA accepted
  • Out-of-network practice — superbill provided for reimbursement submission

No formal diagnosis required.

Apply for a Spot →

Availability

Only 2 Intensives Per Month

Spots are intentionally limited so Keren can give each couple her full preparation and presence. When a spot opens, it fills quickly.

Location

Online · NJ, NY & CT

All sessions held online. Participate from a private, comfortable space of your choosing.

Contact

(973) 436-5817

myconsciousconnection.com

Is This Right for You?

Who This Is For — and Who It Isn't

No formal diagnosis required.

This is a strong fit if…

  • One or both of you identify as neurodivergent — with or without a formal diagnosis
  • You're both willing to show up and do the work together
  • You love each other but feel stuck in the same patterns
  • You've tried weekly therapy and want to go deeper, faster
  • You want something tailored — not generic couples advice
  • Each partner is ready to understand the other's unique wiring, not just manage the conflict

This might not be the right fit if…

  • There is active domestic violence or safety concerns in the relationship
  • One or both partners are in active addiction without a treatment plan in place
  • Either partner is unwilling to engage or attend
  • You're in a mental health crisis requiring a higher level of care

Not sure? Reach out anyway. Keren will help you figure out the right next step — even if that's not this intensive.

Book a Call

Start the Conversation

This is the first step — not a commitment. Pick a time that works for you and Keren will be there. A free 20-minute intro call to see if this is the right fit.